Kefir is a fermented drink that is gotten when cow or goat’s milk is processed with kefir grains. Although often mistaken for cereal grains, Kefir grains are actually colonies of yeast that look like cereals.
Kefir is associated with lots of health benefits. Below are some of these benefits.
Kefir is a Powerful Probiotic
Kefir is no doubt a popular probiotic. However, beyond being a probiotic, it is a very powerful one and even more effective than yoghurt. Although yoghurt is considered the most popular and the most powerful probiotic, you will get better results from consuming kefir.
Why is this so?
Contained in kefir grains are about 61 yeast and bacteria strains. This creates a lot of diversity which helps them become very effective. While other foods that serve as probiotics are effective, they do not contain as many strains of bacteria and yeast as kefir.
As a powerful probiotic, kefir has a massive influence on health. It helps with weight management, digestion, and mental health.
It Contains lots of Nutrients
If you will not be consuming kefir for any other reason, the fact that it contains lots of nutrients is one reason you might want to consider taking it.
Contained in 6-ounce of low-fat kefir is 4 grams of protein, magnesium, riboflavin (B12), vitamin B12, Phosphorus, vitamin D, and calcium. That’s not all. It also contains 7-8 grams of carbs, 100 calories, and 3 to 6grams of fat. All these are in addition to the variety of bioactive compounds it contains.
Kefir makes the bone Healthier
There is a lot Kefir can do for the average person. One of these things is lowering the likelihood of being affected by osteoporosis.
Osteoporosis affects lots of people in the western world. It occurs when bone tissues deteriorate. Although it affects women and men, older women stand a greater chance of being affected by osteoporosis. This, therefore, increases their chances of having fractured bones.
The progression of osteoporosis can be reduced greatly by taking the right amount of calcium. This can be achieved by taking kefir in ample amounts. Although Kefir is a source of calcium, that is not the only way it makes the bone healthy. It also contains vitamin K2. This vitamin K2 also helps in the metabolism of calcium.
According to recent studies, the consumption of kefir is related to an increase in the rate at which bone cells absorb calcium. This is responsible for an increase in the density of the bone and, therefore, a reduction in the likelihood of a fracture occurring.
Kefir has Antibacterial Properties
Kefir is a powerful probiotic. It contains certain probiotics that have a reputation for keeping infections away. An example is Lactobacillus Kefiri that is only found in Kefir. According to research, Lactobacillus Kefiri can resist the growth of different harmful bacteria. Some of these bacteria include E. coli, Helicobacter pylori, Salmonella.
Apart from Lactobacillus Kefiri, another content of Kefir, Kefiran possesses some antibacterial features.
The Probiotics Contained in Kefir can Help With Digestion
If there is an imbalance between the friendly and the bad bacteria in your gut, you can depend on kefir to restore this lost balance. Due to this, you can treat various forms of diarrhea with Kefir. That’s not all. There are lots of pieces of evidence of the effect of probiotic foods and probiotics in alleviating digestive issues.
Kefir Offers Some Protection against Cancer
There are various causes of death in the world today. Of these many causes, cancer can be considered the leading cause. One is said to have cancer when there is an abnormal growth of the cells in the body.
Probiotics act as stimulants for the immune system. By doing this, they can reduce the growth of tumors. Due to this, there is a likelihood that kefir can come in handy in the fight against cancer.
According to a certain study, the number of human breast cancer cells can be reduced by 56% by kefir extract. This is a lot bigger than the 14% that can be obtained from yoghurt extract.
Kefir May Help with Asthma Symptoms and Allergies
There are people that are comfortable with feeding on virtually every food. Not everyone, however, can feed on every food comfortably. Certain people have to deal with inflammatory responses after taking some foods. This usually occurs in people that have immune systems that are extremely sensitive. When allergies occur in people with very sensitive immune systems, these allergies can cause asthma and other conditions.
According to lots of studies, kefir can lower inflammatory responses that are caused by asthma and allergies.
Kefir does not contain a Lot of Lactose
Lactose is a natural sugar that is contained in everyday dairy foods. While lactose comes with certain benefits, lots of people do not have the ability to properly digest lactose. People that are unable to digest lactose completely are said to be lactose intolerant.
Kefir and other dairy foods contain lactic acid bacteria. This lactic acid bacteria contained in kefir can convert lactose into lactic acid. These foods, therefore, become lower in lactose.
In addition to converting lactose to lactic acid, Kefir contains enzymes that can further act on lactose. Due to this, Kefir is great for people that have to deal with lactose intolerance.
Kefir can be made at Home very easily
There is a lot kefir can do for the health of the average person. While this is great, even better is the fact that you do not have to buy kefir from a store before you enjoy all that it has to offer. If you are uncomfortable with the quality of kefir you get at a store, you can decide to make yours at home.
You can get kefir grains in supermarkets and health food stores. If you are not comfortable shopping in a physical store, you can also buy Kefir grains online. Once you have all you need, you can go through videos and blog posts that teach how to make kefir. Doing this will help you make Kerfi at home without any struggle even if you are doing it for the first time.