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Health Benefits of Kefir Brands with Probiotics

Kefir is a fermented drink that is gotten when cow or goat’s milk is processed with kefir grains. Although often mistaken for cereal grains, Kefir

Different Types of Meal Replacement Bars for Weight Loss

If you must lose weight in a healthy way, you will have to give a lot of attention to sit-down meals. While this seems perfect,

Organic or Fresh and Local

Organic or fresh and local, how do you choose?

Our favourite blogger Rhonda Hetzel demystifies some vexing questions on shopping for healthy food There seems to have been a sharp rise in the number of products